Pilates Teacher Training Program
350-hour Comprehensive Mat + Reformer Teacher Training. Science-backed. Mentorship-driven. Rooted in anatomy, breathwork, and real-world application.
The Program
Comprehensive Contemporary Pilates Training with a Classical Foundation
At the reform method, we believe exceptional instructors should understand not only how to teach movement, but why movement matters.
This is a mentorship-driven, evidence-based education designed to graduate instructors who teach with precision, adaptability, and a deep understanding of anatomy and movement mechanics, preparing them for today's evolving wellness industry.
Rooted in classical Pilates principles and informed by contemporary movement science, our 350-hour Comprehensive Mat + Reformer Teacher Training blends functional anatomy, biomechanics, injury prevention, breathwork, nervous system regulation, and real-world teaching experience into one cohesive educational program.
The Approach
A Science-Backed Approach to Pilates Education
Unlike traditional Pilates trainings that focus primarily on repertoire, the reform method instructor training emphasizes functional anatomy, injury prevention, breath mechanics, effective cueing, and real-world teaching application.
Students learn to assess movement, adapt exercises safely, and create intentional programming for a variety of bodies and goals. Blending classical Pilates principles with contemporary movement science, our program prepares instructors to teach with confidence, precision, and adaptability.
The Curriculum
What You Will Learn
Students are taught how to apply Pilates principles to real bodies and real movement patterns — preparing them to teach safely, intelligently, and confidently in both private and group settings.
Students completing the program will receive certification in:
Mat Pilates
Reformer
Spine Corrector
Throughout training, students will develop a deep understanding of:
Pilates principles + foundations
Functional anatomy + biomechanics
Breathwork + pressure management
Deep core + pelvic floor coordination
Postural alignment
Cueing techniques + hands-on tactile feedback
Class planning + sequencing
Injury prevention strategies + movement modification
Athletic conditioning applications
Nervous system regulation + recovery
Pre/postnatal movement considerations
Program Structure
350 Hours.
Layered. Intentional.
Our certification pathway is designed to build movement understanding, teaching confidence, and real-world experience progressively throughout the program.
A blended learning model
In-person studio instruction at the reform method — Wilmette
Virtual education for anatomy, theory, and movement science
Hands-on teaching experience with real clients
Guided observation hours with senior instructors
Supervised apprentice teaching in group classes
Direct faculty mentorship throughout the program
Timeline
The program takes approximately 6 months to 1 year to complete the full 350-hour certification pathway, allowing students to progress at a pace that supports deep learning and confident skill development.
Meet Your Mentors
Internationally Recognized Pilates Education + Mentorship
A defining feature of the reform method Instructor Training is the internationally respected educational background of its faculty.
Program founders and lead mentors trained through Polestar Pilates — one of the most respected and globally recognized Pilates education programs in the world. Developed by physical therapists, Polestar Pilates is known for integrating movement science, biomechanics, rehabilitation principles, anatomy, and evidence-based teaching into Pilates education.
Students benefit from an educational experience grounded not only in traditional Pilates principles, but also in modern clinical understanding and contemporary movement science.
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Dr. Meg Moore, DPT, PCES
FOUNDER
Doctor of Physical Therapy, Certified Pilates Instructor, and Pregnancy + Postpartum Corrective Exercise Specialist. Meg is dedicated to lifelong learning and has furthered her Pilates education through advanced Polestar Pilates training, deepening her understanding of movement science, biomechanics, and individualized programming. She has developed this program to merge Pilates instruction with modern, functional movement science.
Her mission: help future instructors understand not only how to teach movement safely, but how to support clients through all phases of life and movement ability.
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Molly Montes
DIRECTOR OF INSTRUCTOR TRAINING
Molly holds a Master's Degree in Education from Northwestern University and completed her Pilates education through Club Pilates. She blends her Pilates training with extensive teaching experience and recently expanded her education through an intensive Polestar Pilates continuing education program alongside Dr. Meg Moore and Rebecca, further deepening her understanding of movement, biomechanics, and individualized instruction.
Deeply passionate about helping trainees become thoughtful, adaptable, confident educators who teach the body in front of them — not simply an exercise list.
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Rebecca Guryan
SENIOR INSTRUCTOR
Rebecca Guryan completed her Pilates education through Balanced Body and has continued her professional development through advanced training and a recent Polestar Pilates intensive focused on movement science, progressive programming, and adaptable teaching strategies.
Her mentorship helps trainees develop confidence working with a broad range of clients while maintaining the integrity, intention, and movement quality of Pilates practice.
Prerequisites
What you need
to get started
We want you to step into this learning journey with confidence, enthusiasm, and curiosity.
You do not need years of Pilates experience to begin. We do recommend completing at least 10 Pilates classes or private sessions prior to the start of training — enough to understand how Pilates feels in your own body.
The most impactful instructors are often those who have personally experienced the power of movement themselves.
"If you are passionate about helping others improve their mobility, strength, confidence, and overall well-being — you are in the right place. We provide the education, mentorship, and support. You bring the dedication."
— Dr. Meg Moore, Founder
