Pilates Teacher Training Program
350-hour Comprehensive Mat + Reformer Teacher Training. Science-backed. Mentorship-driven. Rooted in anatomy, breathwork, and real-world application.
The Program
Comprehensive Contemporary Pilates Training with a Classical Foundation
At the reform method, we believe exceptional instructors should understand not only how to teach movement — but why movement matters.
This is a mentorship-driven, evidence-based education designed to graduate instructors who teach with precision, adaptability, and a deep understanding of anatomy and movement mechanics — instructors prepared for today's evolving wellness industry.
Rooted in classical Pilates principles with a contemporary and evidence-based approach, our 350-hour Comprehensive Mat + Reformer Teacher Training blends movement science, functional anatomy, biomechanics, injury prevention, breathwork, nervous system regulation, and real-world teaching experience into one cohesive educational program.
The Approach
A Science-Backed Approach to Pilates Education
Unlike traditional Pilates trainings focused primarily on memorization of repertoire, the reform method Instructor Training emphasizes:
Functional anatomy
Biomechanics
Nervous system regulation
Breath mechanics + pressure management
Deep core coordination
Injury prevention strategies
Intelligent movement programming
Client modification + adaptability
Effective communication + cueing
Real-world teaching application
Students learn how to critically think about movement, assess compensation patterns, adapt exercises safely, and create intentional programming for a wide variety of bodies, goals, and experience levels.
Our training combines the precision and discipline of classical Pilates with contemporary movement science and rehabilitation principles to prepare instructors for today’s evolving wellness industry.
Meet Your Mentors
Internationally Recognized Pilates Education + Mentorship
A defining feature of the reform method Instructor Training is the internationally respected educational background of its faculty.
Program founders and lead mentors trained through Polestar Pilates — one of the most respected and globally recognized Pilates education programs in the world. Developed by physical therapists, Polestar Pilates is known for integrating movement science, biomechanics, rehabilitation principles, anatomy, and evidence-based teaching into Pilates education.
Students benefit from an educational experience grounded not only in traditional Pilates principles, but also in modern clinical understanding and contemporary movement science.
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Dr. Meg Moore, DPT, PCES
FOUNDER
Doctor of Physical Therapy, Certified Pilates Instructor, and Pregnancy + Postpartum Corrective Exercise Specialist. Meg completed her Pilates education through Polestar Pilates and developed this program to bridge the gap between Pilates instruction and modern movement science.
Her mission: help future instructors understand not only how to teach movement safely, but how to support clients through all phases of life and movement ability.
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Molly Montes
DIRECTOR OF INSTRUCTOR TRAINING
Molly holds a Master's Degree in Education from Northwestern University and completed her Pilates education through Polestar Pilates. She blends the precision of Polestar methodology with deep instructional expertise and client-centered teaching philosophy.
Deeply passionate about helping trainees become thoughtful, adaptable, confident educators who teach the body in front of them — not simply an exercise list.
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Rebecca Guryan
SENIOR INSTRUCTOR
Rebecca Guryan completed her Pilates education through Polestar Pilates in addition to advanced Pilates training and continuing education focused on progressive movement programming and adaptable teaching strategies.
Her mentorship helps trainees develop confidence working with a broad range of clients while maintaining the integrity, intention, and movement quality of Pilates practice.
Program Structure
350 Hours.
Layered. Intentional.
Our certification pathway is designed to build movement understanding, teaching confidence, and real-world experience progressively throughout the program.
A blended learning model
In-person studio instruction at the reform method — Wilmette
Virtual education for anatomy, theory, and movement science
Hands-on teaching experience with real clients
Guided observation hours with senior instructors
Supervised apprentice teaching in group classes
Direct faculty mentorship throughout the program
Educational Resources + Student Support
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Comprehensive Training Manuals
Detailed manuals covering anatomy, Pilates principles, exercise breakdowns, teaching methodology, modifications, sequencing, and movement science concepts.
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Digital Exercise Video Library
Unlimited access to a video library featuring Mat + Reformer repertoire demonstrations to support self-practice and continued learning outside the studio.
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CPR/AED Certification
American Red Cross CPR/AED certification is included as part of the program — a standard requirement for movement professionals.
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Essential Anatomy App
Access to an interactive 3D anatomy platform allowing students to explore body systems, musculature, joints, and movement relationships in depth.
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Pilates Pro Flow Access
Discounted access to Pilates Pro Flow — an online educational platform supporting class planning, repertoire review, and continuing education.
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Ongoing Mentorship + Career Support
Direct access to Dr. Meg Moore, Molly Montes, and faculty mentors throughout training. Graduates receive job placement guidance and first access to employment opportunities within the reform method community.
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15% Off Group Classes
Students receive 15% off group class packages throughout training to encourage continued movement practice and experiential learning.
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Studio Rental Fees
All studio rental fees for practice teaching hours are included in your tuition — no unexpected costs during training.
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Continuing Education Priority Access
Students and graduates receive priority access to future continuing education workshops and specialty trainings offered through the reform method.
Who It’s For
Designed for movement professionals
Our program welcomes students at many stages of their professional journey. What matters most is a genuine passion for helping others move better.
Physical Therapists + Healthcare Providers
Bridge clinical expertise with movement education. Expand your practice with evidence-based Pilates methodology.
Skilled Pilates Instructors
Elevate your current practice with rehabilitation-informed strategies and deeper anatomical understanding.
Health + Wellness Professionals
Deepen your expertise and add a science-backed Pilates certification to your professional toolkit.
Fitness + Movement Enthusiasts
Transform your passion for movement into a meaningful career helping diverse populations move better, longer.
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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